99 ($0.46/Ounce) Get it as soon as Fri, Oct 30. Eating too much sugar leaves less room in your diet for nutrient-dense foods such as fruits, vegetables and whole grains. Sugar: Dark chocolate contains way less sugar than milk chocolate. Caffeine Chocolate contains some caffeine, which can cause your child to feel jittery, have trouble sleeping and experience a rapid heart rate. But let’s look at foods that have added sugars and are not as healthy as milk for our children. Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. See also: Is dairy good or bad for you ? Chocolate milk delivers a whopping 23 grams in just 1 cup (240 ml). January 30, 2012. HuffPost is part of Verizon Media. In fact, the United Dairy Industry of Michigan is working with Michigan schools to make this possible. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. Though you might think of it as a childhood "junk" food, chocolate milk can actually fit into an active, healthy lifestyle. I used unsweetened almond milk, a bit of coconut milk and added my own sweetener. A podcast version of this article is available at Dairy Moosings. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. They all have nasty, chemical ingredients in there and there are those that have a very high sugar content that mess up your hormones, not to mention the extra calories you don’t need. This information is for educational purposes only. Give your family to the goodness of Horizon ® organic low fat chocolate milk, with 32 mg of DHA Omega-3 per serving. And the more traditional varieties can add up to 4 teaspoons of extra sugar and 60 extra calories per 8 ounce serving, which more than doubles a number of calories that you would get from just a glass of low-fat milk. Chocolate milk is a sweetened chocolate-flavored milk. Other brands may have slightly different sugar content.) Research published in the Journal of Strength and Conditioning Research, concluded that low fat chocolate milk may be as effective or superior to commercial sports beverages in promoting post-workout recovery. Recommendations for sugar consumption vary depending on age, gender, and level of physical activity. Superintendent John Deasy pushed for the ban with influence from celebrity chef and food activist Jamie Oliver, who has said that flavored milk has as much sugar as a candy bar. On top of that, the dessert has 24 grams of sugar. MSU is an affirmative-action, equal-opportunity employer. Dark chocolate has more benefits than milk chocolate due to the increased concentration of antioxidants and flavonoids without as much added saturated fat and sugar. Made with low fat milk, Nesquik® Ready-to-Drink Chocolate Milk comes in a resealable 8 ounce bottle, perfect for when you're on the go. Many drinks don’t provide much besides calories. That also means a decrease in calcium and Vitamin D intake that children need. Sugar consumption, in excess, can lead to weight gain and risk of obesity, which can considerably spike your risk of other … Stan Moore, Michigan State University Extension - January 30, 2012. Even the newer 'no sugar added' varieties, like the Nesquik Chocolate No-Sugar-Added brand, still has 6 grams of sugar and 74 calories per serving. How does this mesh with watching sugar content? This is a 54% cocoa solids and 36% cocoa butter. To add nutritional valueto … Of course one of the problems is moderation doesn’t sell many health books, and physical activity does require a little effort. So drinking too much can easily cause you to exceed this recommendation (9, 10). Watch your sugar intake, as too much can cause a range of health problems. Chocolate milk, strawberry milk, corn dogs and chicken nuggets are on the way out of LA schools. The additional sugar in flavored milk can add up to an extra 5 pounds of body weight over a school year. Organic Milk; Organic Low Fat Chocolate Milk with DHA Omega-3; Organic Low Fat Chocolate Milk with DHA Omega-3. It’s vegan and sugar-free so there’s nothing to worry about. Dairy alternatives It's higher in calories than plain milks, giving … Sugary and starchy snacks with little nutritional value should be the first to go. How much sugar is too much? The situation is similar for sugar content: Chocolate milk contains about 25 grams of sugar per cup, of which roughly 12 grams comes from the naturally occurring lactose sugar present in milk. However, a higher cocoa solid content does not guarantee a lower sugar content, as more sugar is sometimes added to balance the bitterness. Eating a cookie or cupcake with loads of added sugar too close to … As critics often point out, it contains nearly as much sugar as soda: 1 cup of low-fat chocolate milk has 25 grams of sugar, whereas the same amount of Coca-Cola has 26 grams. Well actually the answer is quite simple. Find out more about how we use your information in our Privacy Policy and Cookie Policy. You can change your choices at any time by visiting Your Privacy Controls. With a few major schools pulling chocolate milk off the menu due to sugar concerns, many parents, nutritionists and industry professionals are asking questions about what effect this has on nutrition in our children. 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